🧪 Nutrition Facts
- Calories 170.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar; Chocolate; Cocoa Butter; Milk Fat; Cocoa Processed with Alkali; Soy Lecithin; Milk; Salt; Natural Vanilla Flavor); Sugar; Corn Syrup; Fruit Juice Concentrate (raspberry; Apple; Lemon; Goji Berry Juice Concentrates); Maltodextrin; Deionized Apple Juice Concentrate; Natural Flavors; Pectin; Malic Acid; Canola Oil; Ascorbic Acid; Sodium Citrate; Resinous Glaze; Sodium Bicarbonate; Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors
Is Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors good for weight loss?
These chocolate-covered fruit candies are calorie-dense at 170 calories per 40g serving, with very little protein or fiber to keep you satisfied. The high sugar content (23g per serving) can trigger cravings and energy crashes, making portion control difficult.
How might Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors affect blood sugar?
This candy will cause a rapid spike in blood sugar because it's high in simple sugars and carbs (28g total) with almost no fiber to slow digestion. The combination of sugar, corn syrup, and fruit juice concentrate means your blood sugar will rise quickly and likely drop just as fast, potentially leaving you hungry again soon.
Is Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors heart-healthy?
While dark chocolate contains some heart-healthy compounds, the overall nutritional profile here isn't ideal for cardiovascular health. The saturated fat (5g) and high sugar content outweigh any potential benefits from the cocoa.
Is Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors suitable for people with lactose intolerance?
The dark chocolate shell contains milk and milk fat, so these candies aren't suitable for people with lactose intolerance.
What should I watch out for with Brookside, Soft Fruit Flavored Centers Covered in Smooth Dark Chocolate, Goji & Raspberry Flavors?
The sugar content is substantial at 23g per 40g serving—that's about 6 teaspoons of sugar in a small handful. With minimal fiber (1g) and protein (1g), these candies offer little nutritional benefit beyond calories and added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
