🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.3 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (107.0g)), Sherbet Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Corn Syrup, Water, Orange Flavor (orange Juice Concentrate, Citric Acid, Natural Flavors, Yellow 6, Red 40), Whey, Contains 2% or Less of Locust Bean Gum, Mono- and Diglycerides, Modified Cellulose, Guar Gum, Polysorbate 80, Calcium Sulfate, Locust Bean Gum, Carrageenan, Natural and Artificial Flavor, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherbet Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherbet Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherbet Ice Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Sherbet Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Snowboarding | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherbet Ice Cream
Is Sherbet Ice Cream good for weight loss?
Sherbet is calorie-dense at 170 calories per serving and contains 24g of sugar with minimal protein (2g), making it a poor choice for weight loss. It won't help you feel satisfied, so you'd likely need to eat more to feel full.
Is Sherbet Ice Cream good fuel for endurance activities?
While the carbs (30g) could theoretically fuel activity, the high sugar content and low protein make sherbet a suboptimal choice for endurance exercise. A more balanced snack with protein and fiber would provide steadier energy.
How might Sherbet Ice Cream affect blood sugar?
This will cause a rapid blood sugar spike due to 24g of simple sugars and refined carbs with virtually no fiber or protein to slow absorption. If you have blood sugar concerns, this is best avoided or eaten in very small amounts with a meal.
Is Sherbet Ice Cream suitable for people with lactose intolerance?
Sherbet contains skim milk, cream, and whey, all of which have lactose. Even though it's lower in dairy than ice cream, people with lactose intolerance should still avoid it or may experience digestive discomfort.
What should I watch out for with Sherbet Ice Cream?
The 24g of sugar per serving is the main concern—that's about 60% of a typical daily added sugar limit in a single portion. The combination of sugar and corn syrup means blood sugar spikes are likely with this treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
