🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 35.3 mg
- Potassium 94.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.5 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Cream Flavor Smoothie Drinks contains 60.5 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Cane Sugar, Water, Contains Less than 1% of Corn Starch, Modified Food Starch, Natural Flavors, Fruit and Vegetable Juice (for Color), Milk Minerals, Lemon Juice Concentrate, Vitamin D3. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Flavor Smoothie Drinks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Flavor Smoothie Drinks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin D | 60.5 IU | 8% |
| Calcium | 100.4 mg | 8% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Cream Flavor Smoothie Drinks accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Orange Cream Flavor Smoothie Drinks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Raking Leaves | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Flavor Smoothie Drinks
Is Orange Cream Flavor Smoothie Drinks good for weight loss?
With only 60 calories per serving and minimal fat, this smoothie drink could fit into a weight loss plan, though the 10g of sugar per serving is relatively high and might add up quickly if consumed regularly.
Is Orange Cream Flavor Smoothie Drinks a good snack for kids?
Kids generally enjoy orange cream flavors, and at 60 calories per serving with 2g of protein, it's a reasonable portion-controlled treat. The main consideration is the 10g of added sugar per serving, which parents monitoring sugar intake should keep in mind.
Is Orange Cream Flavor Smoothie Drinks suitable for people with lactose intolerance?
This product contains cultured low-fat milk and isn't suitable for people with lactose intolerance, though the fermentation from active yogurt cultures may reduce lactose content somewhat compared to regular milk.
Is Orange Cream Flavor Smoothie Drinks gluten-free?
Yes, this smoothie is gluten-free—there are no gluten-containing grains listed in the ingredients.
What diets does Orange Cream Flavor Smoothie Drinks suit?
It works well for vegetarian diets and those following most mainstream eating patterns. The low fat and calorie content may appeal to people watching their intake, though the added sugar makes it less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
