🧪 Nutrition Facts
- Calories 148.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 388.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ceremonial Matcha Kefir Cultured Lowfat Milk contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 22.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Vanilla Natural Flavor, Vitamin a Palmitate, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ceremonial Matcha Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ceremonial Matcha Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ceremonial Matcha Kefir Cultured Lowfat Milk accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Ceremonial Matcha Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Downhill Skiing | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ceremonial Matcha Kefir Cultured Lowfat Milk
Is Ceremonial Matcha Kefir Cultured Lowfat Milk good for weight loss?
At 149 calories per serving with just 2g of fat and 11g of protein, this could fit into a weight loss diet if portions are controlled. However, the 22g of sugar is substantial and might make it harder to maintain a calorie deficit or manage hunger throughout the day.
Is Ceremonial Matcha Kefir Cultured Lowfat Milk good for muscle building?
The 11g of protein per serving is decent, though not exceptional for muscle recovery compared to higher-protein options. Combined with the live cultures that support digestion, it can contribute to your daily protein needs as part of a balanced diet.
Is Ceremonial Matcha Kefir Cultured Lowfat Milk good post-workout fuel?
The combination of protein and carbohydrates makes this suitable for post-workout recovery, though the carbs come almost entirely from sugar. For optimal muscle recovery, pairing it with a whole food source of carbs would provide more sustained energy and nutrients.
How might Ceremonial Matcha Kefir Cultured Lowfat Milk affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this drink could cause a noticeable spike in blood sugar, especially if consumed on its own without food. The matcha provides some beneficial compounds, but they're unlikely to significantly offset the rapid sugar absorption.
What should I watch out for with Ceremonial Matcha Kefir Cultured Lowfat Milk?
The sugar content matches the total carbs at 22g per serving, meaning almost all carbs come from added sugar rather than fiber. If you're managing blood sugar or limiting sugar intake, you'll want to be mindful of portion sizes or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
