🧪 Nutrition Facts
- Calories 159.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.4 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (85.0g)), Chicken Sausage with Pure Vermont Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 13.0g per serving (36.9% of calories), which supports muscle repair and satiety.
📝 Ingredients
Skinless Chicken Meat, Pure Maple Syrup, Brown Sugar, Dried Apples (unsulfured), Contains 2% or Less of Sea Salt, Spices, Lemon Juice, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Sausage with Pure Vermont Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sausage with Pure Vermont Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sausage with Pure Vermont Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sausage with Pure Vermont Maple Syrup accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Chicken Sausage with Pure Vermont Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sausage with Pure Vermont Maple Syrup
Is Chicken Sausage with Pure Vermont Maple Syrup good for weight loss?
At 160 calories per serving with 13g of protein, this sausage can fit into a weight loss plan, especially if you're using it as a protein source in balanced meals. The 10g of sugar is relatively high for a sausage, so be mindful of portion sizes and what you pair it with.
Is Chicken Sausage with Pure Vermont Maple Syrup good for muscle building?
With 13g of protein per 85g serving, this sausage provides a decent protein boost for muscle maintenance and repair. Combining it with carbohydrate and vegetable sources would make it a more complete post-workout option.
Is Chicken Sausage with Pure Vermont Maple Syrup heart-healthy?
The saturated fat is moderate at only 2g, and cholesterol is reasonable at 60mg per serving, which are positive signs. However, the 440mg of sodium takes up a significant portion of the daily recommendation, so it's best enjoyed occasionally rather than regularly if heart health is a priority.
How does Chicken Sausage with Pure Vermont Maple Syrup fit a low-sodium diet?
With 440mg of sodium per 85g serving, this sausage is fairly high for low-sodium eating. If you're aiming for a strict low-sodium diet, you'd want to limit portions and balance it with unsalted foods throughout the day.
What should I watch out for with Chicken Sausage with Pure Vermont Maple Syrup?
The sugar content at 10g per serving is notable—more than half comes from the maple syrup and brown sugar in the recipe. If you're monitoring sugar intake or have blood sugar concerns, be aware this is on the sweeter side for a sausage product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
