🧪 Nutrition Facts
- Calories 330.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 540.3 mg
- Potassium 540.3 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (93.0g)), Jalapeno Cheddar Mac & Cheese Complete Protein is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (76.5% of calories), with a good 4.0g of dietary fiber. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Elbows (red Lentil Flour, White Rice, Pea Protein), Sauce (maltodextrin, Whey, Dried Peppers [green Bell, Jalapeno], Salt, Corn Starch, Natural Flavors, Contains 2% or Less of: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Colors Added [annatto Extract, Paprika Extract], Sunflower Oil, Lactic Acid Powder, Citric Acid, Sodium Phosphate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno Cheddar Mac & Cheese Complete Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Mac & Cheese Complete Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Mac & Cheese Complete Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 90.2 mg | 7% |
| Iron | 3.9 mg | 22% ✅ |
| Potassium | 540.3 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Cheddar Mac & Cheese Complete Protein accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Jalapeno Cheddar Mac & Cheese Complete Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| StairMaster / Stair Climber | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Mac & Cheese Complete Protein
Is Jalapeno Cheddar Mac & Cheese Complete Protein good for weight loss?
This could work for weight loss since it's only 330 calories per serving and has a good protein-to-calorie ratio at 16g. The 4g of fiber and modest 1.5g fat help with satiety, though you'll want to watch the carbs at 63g per serving—pair it with vegetables or lean protein if you're strictly limiting carbohydrates.
Is Jalapeno Cheddar Mac & Cheese Complete Protein good for muscle building?
The 16g of protein per serving is solid for muscle building, especially combined with the complete amino acid profile from the lentil, rice, and pea blend. However, you'd likely want to pair this with additional protein sources or strength training to maximize muscle gains.
Is Jalapeno Cheddar Mac & Cheese Complete Protein good post-workout fuel?
This is a decent post-workout option with 16g of protein and 63g of carbs to replenish glycogen stores. The carbohydrate-to-protein ratio leans toward carbs, which can be helpful for recovery if you've done intense endurance training.
Is Jalapeno Cheddar Mac & Cheese Complete Protein good fuel for endurance activities?
The high carbohydrate content at 63g makes this a reasonable choice for fueling endurance activities, though the protein addition (16g) is more than typical for pure carb-loading. Pair it with electrolytes or sodium-containing foods to support hydration during longer efforts.
What should I watch out for with Jalapeno Cheddar Mac & Cheese Complete Protein?
The sodium content at 540mg per serving is moderate but can add up if you eat multiple servings. The carb-heavy composition (63g) means this works best as part of a balanced meal rather than as a standalone dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
