🧪 Nutrition Facts
- Calories 49.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawnana Strawberry Banana Flavored Juice Drink Blend is a very low-calorie food at 49.6 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple Juice Concentrate, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawnana Strawberry Banana Flavored Juice Drink Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawnana Strawberry Banana Flavored Juice Drink Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawnana Strawberry Banana Flavored Juice Drink Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.6 kcal | 2.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawnana Strawberry Banana Flavored Juice Drink Blend accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.6 calories in Strawnana Strawberry Banana Flavored Juice Drink Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Running: 6 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawnana Strawberry Banana Flavored Juice Drink Blend
Is Strawnana Strawberry Banana Flavored Juice Drink Blend good for weight loss?
This drink is very low in calories at about 50 per serving, but the 13g of sugar means most of those calories come from added sugars rather than filling nutrients. It won't support weight loss goals since it lacks protein and fiber to keep you satisfied, and the sugar content can spike blood glucose and increase cravings.
Is Strawnana Strawberry Banana Flavored Juice Drink Blend a good snack for kids?
While the strawberry-banana flavor appeals to kids and it's low in sodium, the high sugar content makes it a poor choice as a regular drink for children. Occasional enjoyment is fine, but water or unsweetened beverages are much better for developing healthy habits.
What diets does Strawnana Strawberry Banana Flavored Juice Drink Blend suit?
This drink works for paleo and whole30 diets only if you interpret them loosely, since it contains added sugars and concentrates rather than whole foods. It's not suitable for keto, low-carb, or diabetic-friendly diets due to the 14g carbs and high sugar ratio.
What should I watch out for with Strawnana Strawberry Banana Flavored Juice Drink Blend?
The 13g of sugar per serving is the main concern—that's roughly a third of the recommended daily added sugar limit for many people. Despite being labeled a juice drink blend, it's primarily filtered water and sugar with minimal actual fruit juice, so you're getting the taste of fruit without the nutritional benefits.
What does Strawnana Strawberry Banana Flavored Juice Drink Blend pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, or nuts to balance the sugar spike and add satiety. A snack combining this drink with whole grain crackers and protein would create a more balanced small meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
