🧪 Nutrition Facts
- Calories 70.2
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 530.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slow Roasted Beef, Roast Beef contains 70.2 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (60.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Cultured Dextrose*, Contains Less than 2% of Salt, Honey, Cultured Celery Juice*, Vinegar, Sodium Phosphates, Cherry Powder, Dried Garlic, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Roasted Beef, Roast Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Roasted Beef, Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 530.1 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Roasted Beef, Roast Beef accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Slow Roasted Beef, Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Zumba | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Roasted Beef, Roast Beef
Is Slow Roasted Beef, Roast Beef good for weight loss?
With just 70 calories per serving and 10g of protein, this roast beef can support weight loss by helping you feel fuller longer without excess calories. The high protein-to-calorie ratio makes it a smart choice for keeping hunger at bay.
Is Slow Roasted Beef, Roast Beef good for muscle building?
This is an excellent option for muscle building, delivering 10g of protein in a single serving with minimal carbs and fat. The iron content also supports oxygen transport to your muscles during workouts.
Is Slow Roasted Beef, Roast Beef heart-healthy?
The saturated fat is quite low at 1g, and cholesterol is minimal at 30.2mg, which are both favorable for heart health. However, the sodium level is a consideration—keeping sodium intake moderate is important for managing blood pressure.
How does Slow Roasted Beef, Roast Beef fit a low-sodium diet?
This roast beef is not ideal for a low-sodium diet, as 530mg per serving represents a significant portion of most people's daily sodium targets. You'd need to balance this with very low-sodium foods for the rest of the day if you want to include it.
What should I watch out for with Slow Roasted Beef, Roast Beef?
Sodium content is quite high at 530mg per serving, which adds up quickly if you eat multiple servings or combine it with other processed foods. The ingredient list includes sodium phosphates, a common preservative that contributes to the overall sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
