🧪 Nutrition Facts
- Calories 190.1
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Dark Chocolate Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Organic Dark Chocolate (organic Raw Cane Sugar, Organic Dark Chocolate Liquor, Organic Cocoa Butter), Organic Powdered Cane Sugar (organic Cane Sugar, Organic Corn Starch), Vanilla Powder (maltodextrin, Vanilla Extract, Vanilla Seeds), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Dark Chocolate Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Badminton | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond Butter
Is Dark Chocolate Almond Butter good for weight loss?
This spread can fit into a weight loss plan if portions are controlled, since a 32g serving contains 190 calories and 15g of fat. The 6g of protein and 3g of fiber help with satiety, which may prevent overeating when you stick to recommended serving sizes.
Is Dark Chocolate Almond Butter a good snack for kids?
Kids often love the chocolate and almond flavor combination, and the 6g of protein per serving provides good nutrition. Just watch portion sizes since it's calorie-dense and the sugar content should be factored into daily intake.
Is Dark Chocolate Almond Butter suitable for people with lactose intolerance?
You can enjoy this product without concerns about lactose, as the ingredient list contains no milk or dairy products.
Is Dark Chocolate Almond Butter gluten-free?
While the main ingredients are naturally gluten-free, the vanilla powder contains maltodextrin, which is typically gluten-free but worth verifying on the specific brand's packaging if you have celiac disease or severe sensitivity.
What diets does Dark Chocolate Almond Butter suit?
This works well for vegan, paleo, and whole-food-focused diets. It's also suitable for nut-based low-carb approaches, though the added sugars (8g total per serving) mean it's not ideal for strict keto or very low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
