🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.7 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (78.0g)), Jalapeno & Cheddar Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken**, Cheddar Cheese [pasteurized Milk. Cheese Culture, Salt, Enzymes (non-Animal), Annatto (vegetable Color)], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes (non-Animal)], Jalapeno Pepper. Contains Less than 2% of the Following: Sea Salt, Vinegar, Granulated Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno & Cheddar Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheddar Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheddar Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 14.0 g | 28% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheddar Chicken Sausage accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Jalapeno & Cheddar Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheddar Chicken Sausage
Is Jalapeno & Cheddar Chicken Sausage good for weight loss?
At about 160 calories and 2g carbs per serving, this sausage can fit into a weight loss plan, especially if you're watching portion sizes. The 14g of protein helps with satiety, though the 10g of fat is moderately high for such a small serving.
Is Jalapeno & Cheddar Chicken Sausage good for muscle building?
With 14g of protein per 78g serving, this sausage provides solid muscle-building support, making it a decent choice for post-workout meals or protein additions to other dishes.
Is Jalapeno & Cheddar Chicken Sausage heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, though the cholesterol level is moderate. If you enjoy this sausage, balance it with lower-sodium, lower-fat foods throughout the day.
How does Jalapeno & Cheddar Chicken Sausage fit a low-sodium diet?
This product doesn't work well for a low-sodium diet at 660mg per serving. You'd need to pair it with very low-sodium sides and limit portions carefully to stay within typical sodium targets.
What should I watch out for with Jalapeno & Cheddar Chicken Sausage?
The sodium content at 660mg per serving is substantial—nearly 30% of the daily limit in just one portion—so you'll want to be mindful if you're tracking salt intake or have blood pressure concerns. The saturated fat from the cheese and chicken also adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
