🧪 Nutrition Facts
- Calories 190.1
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), All Natural Creamy Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Creamy Almond Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Creamy Almond Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Creamy Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 86.1 mg | 7% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Creamy Almond Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in All Natural Creamy Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Low Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Creamy Almond Butter
Is All Natural Creamy Almond Butter good for weight loss?
Almond butter is calorie-dense at 190 calories per serving, so portion control matters. However, its 7g of protein and 3g of fiber help keep you satisfied, which can prevent overeating if you stick to reasonable amounts like a 2-tablespoon serving.
Is All Natural Creamy Almond Butter a good snack for kids?
Yes, almond butter is a nutritious snack for kids, offering protein and healthy fats for growth and development. Just watch for any tree nut allergies, and consider pairing it with fruit or whole-grain crackers to round out the snack.
What diets does All Natural Creamy Almond Butter suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's also suitable for gluten-free and dairy-free eating patterns since it's simply roasted almonds.
What does All Natural Creamy Almond Butter pair well with for a balanced meal?
Spread it on apple slices, banana, or whole-grain toast for a balanced snack with carbs and protein. It also works well mixed into oatmeal, smoothies, or paired with berries and Greek yogurt for a more complete meal.
How does All Natural Creamy Almond Butter fit into a balanced diet?
Almond butter contributes healthy monounsaturated fats, plant-based protein, and fiber to support heart health and digestion. Its low sugar and minimal saturated fat make it a smart choice for regular inclusion, though the calorie density means treating it as a condiment or spread rather than eating it by the spoonful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
