🧪 Nutrition Facts
- Calories 329.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 629.9 mg
- Potassium 810.4 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (95.0g)), Cheddar Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (75.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rotini (red Lentil Flour, White Rice Flour, Pea Protein), Sauce (whey, Salt, Buttermilk, Modified Food Starch, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Natural Flavors, Citric Acid, Lactic Acid, Annatto Extract, Turmeric Extract, Sodium Phosphate), Broccoli (broccoli, Sugar).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 119.7 mg | 9% |
| Iron | 4.2 mg | 23% ✅ |
| Potassium | 810.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar Broccoli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Golf (Riding Cart) | 69.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Broccoli
Is Cheddar Broccoli good for weight loss?
At 330 calories per serving with good fiber content (5g), this dish can fit into a weight loss plan if portions are controlled. The high sodium is something to monitor, as it can contribute to water retention, but the protein-to-calorie ratio is decent for staying satisfied.
Is Cheddar Broccoli good for muscle building?
With 18g of protein per serving, this provides a solid protein boost, though it's moderate for a full meal dedicated to muscle building. The combination of whey in the sauce and pea protein in the pasta makes it a decent plant-forward protein option.
Is Cheddar Broccoli good post-workout fuel?
The carb-to-protein ratio here (63g carbs to 18g protein) is pretty good for recovery, giving you carbs to replenish glycogen while the protein supports muscle repair. It's a balanced option, though adding extra protein would make it even better for post-workout purposes.
Is Cheddar Broccoli good fuel for endurance activities?
The carbs (63g) provide solid energy for endurance activities, and the fiber helps with sustained energy release. The modest potassium (810mg) and iron (4.2mg) offer some electrolyte and oxygen-carrying support, making it a reasonable pre- or mid-activity meal.
What should I watch out for with Cheddar Broccoli?
The sodium content at 630mg per serving is quite high—nearly 30% of the daily limit in one portion. If you're eating this regularly or have sodium sensitivity, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
