🧪 Nutrition Facts
- Calories 539.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.7 mg
- Sodium 961.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.8 calories per serving (1 Serving (312.0g)), Thai-Style Chicken Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (68.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 961.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Cooked Seasoned Chicken Breast with Rib Meat (boneless Chicken Breast with Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Soybean Oil, Sea Salt, Natural Flavoring), Grilled Pineapple, Red Bell Pepper, Edamame (soybeans), Fish Sauce (anchovy Extract, Salt, Sugar), Coconut Milk (coconut Cream, Water, Xanthan Gum), Green Onion, Contains Less than 2% of: Carrots, Coconut Oil, Green Curry Paste (green Chile Peppers, Soybean Oil, Garlic, Lemongrass, Galangal [thai Ginger], Salt, Shallot, Spices, Kaffir Lime), Thai Basil, Brown Sugar, Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour and Natural Flavor), Onion, Coriander, Toasted Sesame Oil, Flavor Enhancer (yeast, Yeast Extract), Garlic, Spice, Turmeric (color), Natural Flavor, Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai-Style Chicken Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai-Style Chicken Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.8 kcal | 27% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 961.0 mg | 42% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 748.8 IU | 15% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai-Style Chicken Fried Rice accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.8 calories in Thai-Style Chicken Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Gymnastics | 123.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai-Style Chicken Fried Rice
Is Thai-Style Chicken Fried Rice good for weight loss?
At 540 calories per serving, this dish is moderate in calorie density and could fit into a weight loss plan if portions are controlled. The 18g of protein and 3.1g of fiber will help you feel satisfied, though the high carb content at 92g means it's best paired with lighter meals throughout the day.
Is Thai-Style Chicken Fried Rice good for muscle building?
The 18g of protein per serving is a decent contribution, but you'd likely need to pair this with additional protein sources to meet typical muscle-building goals. Combined with the carbs for energy and recovery, it works as part of a balanced post-training meal rather than as a primary protein source.
Is Thai-Style Chicken Fried Rice good post-workout fuel?
This is a solid post-workout choice thanks to its carb-to-protein ratio and moderate calorie content, which supports glycogen replenishment and muscle repair. The pineapple and coconut milk add quick carbs and some natural sugars to refuel after exercise.
Is Thai-Style Chicken Fried Rice good fuel for endurance activities?
The 92g of carbs make this a good option for fueling endurance activities, providing sustained energy for running or cycling. Just be mindful of the sodium—while it can help with electrolyte balance during long efforts, you may want additional hydration to account for the high salt content.
What should I watch out for with Thai-Style Chicken Fried Rice?
The sodium content is quite high at 961mg per serving—over 40% of the daily limit in a single meal. If you have sodium sensitivity or eat multiple processed foods daily, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
