🧪 Nutrition Facts
- Calories 380.0
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.2 mg
- Sodium 1000.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 Serving (236.0g)), Hash Skillet is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1000.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Cooked Corned Beef (cured with Salt, Sugar, Water, Sodium Nitrite), Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Sugar, Flavoring, Spices, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hash Skillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hash Skillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 1000.6 mg | 44% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 18.9 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hash Skillet accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Hash Skillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Golf (Walking with Clubs) | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hash Skillet
Is Hash Skillet good for weight loss?
This dish is calorie-dense at 380 calories per serving, making it challenging for weight loss without portion control. The high fat content (24g) and moderate protein (18g) mean you'd need to account for it carefully within your daily goals.
Is Hash Skillet good for muscle building?
With 18g of protein per serving, this hash skillet provides a decent protein contribution for muscle repair and growth, though you'd likely want to pair it with additional protein sources for optimal muscle-building nutrition.
Is Hash Skillet good post-workout fuel?
While the protein and carbs here could work after exercise, the high saturated fat and sodium make this a less-than-ideal post-workout choice compared to fresher, less processed options that would support better recovery.
Is Hash Skillet heart-healthy?
This dish isn't heart-friendly due to its high sodium level, significant saturated fat (11g), and processed meat ingredients. Regular consumption could contribute to elevated blood pressure and other cardiovascular concerns.
What should I watch out for with Hash Skillet?
The sodium content is notably high at over 1000mg per serving—more than 40% of the daily limit for many people. The curing ingredients like sodium nitrite and the overall processed nature of this dish mean it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
