🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (35.0g)), Chewy Granola Peanut Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (47.6% of calories).
📝 Ingredients
Roasted Peanuts, Peanut Flavored Coating (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Soy Lecithin, Salt), Whole Grain Oats, Corn Syrup, Crisp Rice (rice Flour, Sugar, Malt, Salt), Honey, Sugar, Fructose, White Wheat Flakes, Corn Syrup Solids, Canola Oil, Peanut Butter, Salt, Soy Lecithin, Mixed Tocopherols, Color Added, Almond Flour, Toasted Coconut.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chewy Granola Peanut Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chewy Granola Peanut Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chewy Granola Peanut Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chewy Granola Peanut Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chewy Granola Peanut Bars
Is Chewy Granola Peanut Bars good for weight loss?
These bars are moderately calorie-dense at 170 calories per 35g serving, so portion control matters. The 4g of protein and 2g of fiber provide some satiety, but the 6g of sugar and high fat content (8g per bar) mean they're better as an occasional treat than a regular weight loss snack.
Is Chewy Granola Peanut Bars a good snack for kids?
Kids generally enjoy the sweet, chewy texture and peanut flavor. With 4g of protein and whole grains included, they're a reasonably balanced snack option, though the sugar content means they're best given occasionally rather than daily.
Is Chewy Granola Peanut Bars suitable for people with lactose intolerance?
The whey powder in the peanut-flavored coating contains lactose, so these bars are not suitable for people with lactose intolerance.
Is Chewy Granola Peanut Bars gluten-free?
These bars contain wheat in the form of white wheat flakes and malt (derived from barley), so they are not gluten-free.
What diets does Chewy Granola Peanut Bars suit?
They work well for vegan and paleo diets given the nuts, seeds, and minimal processing, though the added sugars make them less ideal for strict versions. The whole grain oats and lack of animal products (except whey powder) align reasonably with flexitarian and Mediterranean approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
