🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Queen Pimiento Stuffed Spanish Olives is a very low-calorie food at 25.0 calories per serving (1 Serving (16.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Water, Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate as a Preservative), Sea Salt and Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Queen Pimiento Stuffed Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Queen Pimiento Stuffed Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Queen Pimiento Stuffed Spanish Olives accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Queen Pimiento Stuffed Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Soccer | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Queen Pimiento Stuffed Spanish Olives
Is Queen Pimiento Stuffed Spanish Olives good for weight loss?
These olives can fit into a weight loss plan since they're very low in calories at just 25 per serving. However, watch your portion size because the fat content (2g) and high sodium (350mg per serving) add up quickly if you eat multiple servings.
Is Queen Pimiento Stuffed Spanish Olives a good snack for kids?
Most kids find olives an acquired taste, and the high sodium makes them more suitable as an occasional snack for older children rather than a regular option for younger ones.
What diets does Queen Pimiento Stuffed Spanish Olives suit?
They work well for Mediterranean, keto, and paleo diets. The olives are naturally low in carbs and fit the principles of these eating patterns, though you'll want to account for the sodium intake.
What does Queen Pimiento Stuffed Spanish Olives pair well with for a balanced meal?
Pair them with cheese, cured meats, and whole grain crackers for a satisfying appetizer or snack board. They also complement leafy salads and Mediterranean-style dishes with legumes or grilled vegetables.
How does Queen Pimiento Stuffed Spanish Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and can add flavor to meals without many calories, making them a useful addition to a balanced diet. Their main drawback is the sodium content, so they're best enjoyed in moderation alongside other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
