🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 376.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Slim6 Kefir Cultured Lowfat Milk contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (43.7% of calories), of which 12.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slim6 Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slim6 Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 376.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slim6 Kefir Cultured Lowfat Milk accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Slim6 Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 24 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slim6 Kefir Cultured Lowfat Milk
Is Slim6 Kefir Cultured Lowfat Milk good for weight loss?
This is a reasonable choice for weight loss, offering only 110 calories per serving with a solid 11g of protein to help keep you satisfied. The low fat content (2g) and minimal sugar (12g) make it relatively lean, though the carbs are moderate at 12g per serving.
Is Slim6 Kefir Cultured Lowfat Milk good for muscle building?
The 11g of protein per serving supports muscle repair and growth, making this a decent post-workout option. Combined with the low calorie count, it allows you to get protein without excess calories that might need to be burned off.
Is Slim6 Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is fermented, which breaks down much of the lactose, so many people with lactose intolerance tolerate it better than regular milk. However, some lactose does remain, so individual tolerance varies—you may want to try a small amount first to see how you respond.
What diets does Slim6 Kefir Cultured Lowfat Milk suit?
This works well for keto (low-carb relative to serving size), Mediterranean, and general high-protein diets. It's also suitable for most whole-food-focused eating plans that include dairy.
What should I watch out for with Slim6 Kefir Cultured Lowfat Milk?
The sugar content at 12g per serving is notable—make sure that fits your daily intake goals. Since this is cultured milk, the live cultures may cause digestive effects in some people, though many find them beneficial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
