🧪 Nutrition Facts
- Calories 175.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 72.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 175.0 calories per serving (1 Serving (28.0g)), Milk & Honey Blend is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Yogurt Coating (evaporated Cane Juice, Fractionated Palm Kernel Oil, Yogurt Powder [milk], Soy Lecithin Added as Emulsifier, Lactic Acid, Vanilla and Salt), Raisins Coated with <1% Vegetable Oil (partially Hydrogenated Soybean And/or Cottonseed, Sunflower, Canola) to Prevent Sticking, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sugar, Honey, Salt, Modified Food Starch (potato), Maltodextrin, Gum Acacia, Alpha-Tocopherol Acetate (vitamin E), Confectioners Glaze and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk & Honey Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk & Honey Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175.0 kcal | 8.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 72.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk & Honey Blend accounts for 8.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 175.0 calories in Milk & Honey Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Walking: 15 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk & Honey Blend
Is Milk & Honey Blend good for weight loss?
This blend is calorie-dense at 175 calories per 28g serving, making it easy to overconsume. The high sugar content (15g per serving) with minimal fiber (2g) means it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
Is Milk & Honey Blend suitable for people with lactose intolerance?
The yogurt powder in the coating contains milk, so this isn't suitable for people with lactose intolerance.
Is Milk & Honey Blend gluten-free?
All listed ingredients are gluten-free, though cross-contamination during manufacturing isn't ruled out by this label.
What diets does Milk & Honey Blend suit?
This works for most standard eating patterns, but it's best suited to those without peanut allergies or dairy restrictions. It's not ideal for low-sugar or weight-management focused diets due to its sugar and calorie density.
What should I watch out for with Milk & Honey Blend?
Sugar is the main concern here—15g per serving is substantial, especially since the product contains both added sugars and honey. The coating also includes partially hydrogenated oils, which are trans fats that have largely been phased out of modern foods. If you have peanut allergies, this product is unsafe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
