🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.8 mg
- Sodium 89.8 mg
- Potassium 140.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (67.0g)), Ice Cream with Cookie Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cookies (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Oil Shortening [contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil], Dextrose, Dutch Cocoa [processed with Alkali], High Fructose Corn Syrup, Contains 2% or Less of the Following: Cornstarch, Chocolate Liquor, Corn Syrup, Leavening [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Salt, Natural and Artificial Flavor, Caramel Color, Soy Lecithin), Sugar, Buttermilk, Corn Syrup, Whey, Mono- and Diglycerides, Guar Gum, Sodium Phosphate, Cellulose Gum, Sodium Citrate, Polysorbate 80, Carrageenan, Natural Flavor, Artificial Flavor, Annatto (for Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream with Cookie Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream with Cookie Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.3 IU | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Vitamin B-12 | 0.24 µg | 10% |
| Calcium | 79.7 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 140.0 mg | 3% |
| Phosphorus | 60.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ice Cream with Cookie Bits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Ice Cream with Cookie Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream with Cookie Bits
Is Ice Cream with Cookie Bits good for weight loss?
This ice cream is calorie-dense and high in sugar, making it less ideal for weight loss efforts. A 67g serving delivers 160 calories with 15g of sugar and minimal protein to keep you satisfied, so portions would need to be strictly controlled.
How might Ice Cream with Cookie Bits affect blood sugar?
With 21g of carbs and 15g of sugar in a small 67g serving, this will cause a rapid blood sugar spike. The refined carbohydrates from the cookies and corn syrup offer little fiber to slow absorption.
Is Ice Cream with Cookie Bits suitable for people with lactose intolerance?
Not suitable—this product contains milk, cream, buttermilk, and whey, all significant sources of lactose.
Is Ice Cream with Cookie Bits gluten-free?
Not gluten-free, as the cookies contain enriched wheat flour.
What should I watch out for with Ice Cream with Cookie Bits?
The sugar content is substantial at 15g per serving, and this is a highly processed product with multiple additives including high fructose corn syrup, artificial flavors, and emulsifiers. The saturated fat at 4.5g per serving is also notable if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
