🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 529.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper contains 139.5 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (56.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans; Water, Onion, Organic Poblano Pepper, Apple Cider Vinegar, Olive Oil, Lime Juice, Sea Salt, Garlic, Coriander, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 529.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Lifting Weights | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper
Is Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper good for weight loss?
At 139.5 calories per serving with 7g of protein and 6g of fiber, this is a solid choice for weight loss. The fiber and protein help keep you full longer, while the low sugar (1g) means you won't get energy crashes that trigger cravings.
How does the fiber in Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper support digestion?
Six grams of fiber per serving supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Black beans are a particularly rich source of soluble fiber, which helps soften stool and makes digestion smoother.
Is Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper a good snack for kids?
Black beans are mild and versatile enough for kids, especially with the mild poblano pepper flavor here. The savory seasoning and soft texture make them easy to eat, though younger children might need the portion adjusted.
What vitamins or minerals stand out in Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper?
Potassium stands out at 530mg per serving, supporting heart health and muscle function. While the iron content (1.8mg) is modest, black beans are still a useful plant-based iron source, particularly when paired with vitamin C-rich foods to enhance absorption.
What diets does Better Bean, Cuban Black Beans, Sauted Onion & Poblano Pepper suit?
These beans work well for vegetarian, vegan, keto (in moderation), Mediterranean, and plant-based diets. They're naturally gluten-free and low in sodium for those watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
