🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Green Tea, Honey contains 50.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (filtered Water, Fair Trade Organic Green Tea Leaves), Organic Cane Sugar, Organic Honey, Organic and Natural Flavor, Ascorbic Acid (to Protect Taste), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Green Tea, Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Green Tea, Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Green Tea, Honey accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Organic Green Tea, Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Golf (Walking with Clubs) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Green Tea, Honey
Is Organic Green Tea, Honey good for weight loss?
At only 50 calories per serving, this beverage is quite light, but the 13g of sugar means most of those calories come from added sweetness. If you're watching your intake, you might consider unsweetened green tea or reducing portion size, since the honey and cane sugar add up quickly.
Is Organic Green Tea, Honey a good snack for kids?
Yes, this is a gentle option for kids since green tea is naturally mild and the honey adds familiar sweetness. Just keep portions reasonable given the sugar content, and it's fine as an occasional drink rather than a daily staple.
What diets does Organic Green Tea, Honey suit?
This works well for most flexible eating approaches, though those following strict low-sugar or ketogenic diets may want to skip it or have it occasionally. It suits vegan diets (honey aside for strict vegans) and is compatible with paleo and Mediterranean approaches as a light beverage.
What should I watch out for with Organic Green Tea, Honey?
The sugar content is the main thing to monitor—13g per 360ml means you're getting a significant amount of sweetener from honey and cane sugar combined. This can affect blood sugar levels and dental health if consumed regularly, especially in larger quantities.
What does Organic Green Tea, Honey pair well with for a balanced meal?
Pair it with protein-rich foods like yogurt, nuts, or cheese to balance the carbs and sugar. It also complements light meals like fruit with whole grain toast or a vegetable-based snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
