🧪 Nutrition Facts
- Calories 52.7
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.4 mg
- Sodium 522.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Morano, Pasta Sauce, Garlic & Basil contains 52.7 calories per serving (1 Serving (170.1g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (spices), Tomato Paste (tomatoes), Paste (tomatoes), Parmesan Cheese, Romano Cheese, (cheese Contains Milk) Sugar, Molasses, Garlic Basil, Oregano, Parsley, Salt, Pepper Bay Leaves, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Morano, Pasta Sauce, Garlic & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Morano, Pasta Sauce, Garlic & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Morano, Pasta Sauce, Garlic & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.7 kcal | 2.6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 522.2 mg | 23% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Morano, Pasta Sauce, Garlic & Basil accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 52.7 calories in Morano, Pasta Sauce, Garlic & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.0 min |
| Walking: 17 minutes per mile | 9.1 min |
| Cycling (Low Intensity) | 5.8 min |
| HIIT | 4.9 min |
| Shadowboxing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Morano, Pasta Sauce, Garlic & Basil
Is Morano, Pasta Sauce, Garlic & Basil good for weight loss?
This sauce is quite low in calories at about 53 per serving, making it a good choice for weight loss. With 2g of fat and only 3g of protein per serving, it won't add much to your daily calorie budget when used as a topping or ingredient.
Is Morano, Pasta Sauce, Garlic & Basil heart-healthy?
The low saturated fat (1g) and cholesterol (3.4mg) make this a heart-friendly option. Just keep sodium intake in mind if you're monitoring that for cardiovascular health.
How does Morano, Pasta Sauce, Garlic & Basil fit a low-sodium diet?
With 522mg of sodium per serving, this sauce is moderately high and may not fit well into a strict low-sodium diet. Using it sparingly or rinsing canned foods served with it could help manage total sodium intake.
Is Morano, Pasta Sauce, Garlic & Basil suitable for people with lactose intolerance?
This sauce contains both Parmesan and Romano cheese, which means it's not suitable for people with lactose intolerance, though the amount per serving may be small.
What should I watch out for with Morano, Pasta Sauce, Garlic & Basil?
The sugar content of 5g per serving is notable, especially given that the sauce is relatively small. If you're watching added sugars, be mindful of portion size or frequency of use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
