🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Welch's, Pb&j Bite Size Snacks, Strawberry contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Center (white Grape, Pear and Strawberry Purees, Sugar, Corn Syrup, Modified Corn Starch, Pectin, Citric Acid, Sodium Citrate, Strawberry Flavor, Ascorbic Acid, Paprika [color], Alpha Tocopherol Acetate [vitamin E], Vitamin a Palmitate), Peanut Coating (sugar, Palm Kernel and Palm Oil, Peanut Flour, Nonfat Milk, Whey Powder, Peanut Butter, Salt, Soy Lecithin), Coconut Oil, Carnauba Wax and Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Welch's, Pb&j Bite Size Snacks, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Welch's, Pb&j Bite Size Snacks, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Welch's, Pb&j Bite Size Snacks, Strawberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Welch's, Pb&j Bite Size Snacks, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Welch's, Pb&j Bite Size Snacks, Strawberry
Is Welch's, Pb&j Bite Size Snacks, Strawberry good for weight loss?
These snacks are calorie-dense at 130 calories per bite-sized serving with minimal protein (1g) to keep you satisfied, making them easy to overconsume. The high sugar content (16g per serving) and low fiber (1g) mean they won't help control hunger, so they're not ideal if you're trying to lose weight.
How might Welch's, Pb&j Bite Size Snacks, Strawberry affect blood sugar?
With 16g of sugar and only 1g of fiber, these snacks will cause a quick spike in blood sugar. If you have diabetes or are watching your blood glucose, these aren't a good choice.
Is Welch's, Pb&j Bite Size Snacks, Strawberry suitable for people with lactose intolerance?
These contain nonfat milk and whey powder in the peanut coating, so they're not suitable for people with lactose intolerance.
Is Welch's, Pb&j Bite Size Snacks, Strawberry gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but these snacks are not labeled gluten-free, and the manufacturing process may involve cross-contamination risks.
What should I watch out for with Welch's, Pb&j Bite Size Snacks, Strawberry?
Watch the sugar intake—16g per 30g serving is substantial, especially since these are easy to eat multiple servings of. The saturated fat (3.5g) is also notable for such a small portion, and sodium is moderately high at 105mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
