🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 529.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (71.3% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Semolina), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Buttermilk,organic Nonfat Milk, Sodium Phosphate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 529.7 mg | 23% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Rowing | 35.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese
Is Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese good for weight loss?
This mac and cheese is moderately calorie-dense at 260 calories per serving, but the 11g of protein and 1g of fiber help with satiety. It's not an ideal choice for weight loss since fat and carbs are higher relative to the portion size, though it could fit into a balanced diet if portions are controlled.
Is Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese good for muscle building?
With 11g of protein per serving, this dish provides a decent protein contribution, especially for a pasta-based meal. Pairing it with additional protein sources or vegetables would help maximize muscle-building benefits.
Is Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese good post-workout fuel?
The carbs and protein make this a reasonable post-workout option, though the carb-to-protein ratio (47g to 11g) leans more toward carbohydrate replenishment. Adding a protein source like grilled chicken or Greek yogurt would make it a more complete recovery meal.
Is Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese good fuel for endurance activities?
The 47g of carbs per serving make this useful for fueling endurance activities, and the modest protein content aids recovery. However, the sodium, while present, isn't particularly high for an endurance fuel, so you'd want to monitor electrolyte intake from other sources.
What should I watch out for with Gold Emblem Abound, Organic Shells & White Cheddar Macaroni & Cheese?
The sodium content at 530mg per serving is fairly high—eating multiple servings could quickly exceed daily limits. While the organic ingredients are a plus, the saturated fat and overall calorie density mean this works best as an occasional side dish rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
