🧪 Nutrition Facts
- Calories 410.2
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.7 mg
- Sodium 470.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Wild Blueberry Muffin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (57.1% of calories), of which 35.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberries, Eggs, Contains 2% or Less of: Emulsifier (propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Defatted Soy Flour, Wheat Gluten, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Potassium Sorbate (preservative), Natural and Artificial Flavors, Xanthan Gum, Blackberry Juice Concentrate, Bluebery Juice Concentrate, Malic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Blueberry Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Blueberry Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Protein | 6.0 g | 12% |
| Calcium | 58.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Blueberry Muffin accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Wild Blueberry Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Chopping Wood | 63.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Blueberry Muffin
How might Wild Blueberry Muffin affect blood sugar?
With 59g of carbs and 35g of sugar paired with minimal fiber, this muffin will likely cause a rapid blood sugar spike. The refined wheat flour base compounds this effect, making it less suitable if you're managing blood sugar levels.
Is Wild Blueberry Muffin heart-healthy?
The saturated fat and sodium levels are moderate for a baked good, but the high sugar content is the main concern for heart health. Regular consumption of muffins like this could contribute to weight gain and elevated triglycerides, both risk factors for heart disease.
How does Wild Blueberry Muffin fit a low-sodium diet?
At 470mg of sodium per muffin, this contains a meaningful amount of salt and would not be ideal for a low-sodium diet. You'd want to limit this food if you're aiming for less than 500mg per meal.
Is Wild Blueberry Muffin gluten-free?
No, this muffin contains wheat flour and wheat gluten in the ingredients, making it unsuitable for a gluten-free diet.
What should I watch out for with Wild Blueberry Muffin?
This muffin is quite high in sugar at 35g per serving, with only 1g of fiber to balance it out. The saturated fat content is relatively modest at 3.5g, but the overall calorie density means this is best treated as an occasional treat rather than a regular breakfast choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
