🧪 Nutrition Facts
- Calories 198.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (355.0ml), Original Grape Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains Carbonated Water, Cane Sugar, Citric & Tartaric Acid, Potassium Benzoate (as Preservative), Artificial Flavor, Gum Acacia, Red 40 & Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Grape Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Grape Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Grape Soda accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Original Grape Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Cycling (Moderate Intensity) | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Grape Soda
Is Original Grape Soda good for weight loss?
This soda is not ideal for weight loss since it contains nearly 200 calories and 50g of sugar per can with no fiber or protein to create satiety. The liquid calories provide minimal nutritional value and won't help you feel full.
Is Original Grape Soda good fuel for endurance activities?
While the 50g of carbs could theoretically provide quick energy, the simple sugars and lack of electrolytes make this a poor choice for endurance activities. You'd be better served by sports drinks formulated with electrolytes and a more balanced carb source.
How might Original Grape Soda affect blood sugar?
This soda will cause a rapid spike in blood sugar due to its 50g of refined sugar and zero fiber or protein to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling fatigued.
What diets does Original Grape Soda suit?
This soda is incompatible with most health-focused diets, including low-sugar, keto, paleo, and diabetic-friendly approaches. It may fit within a standard diet if consumed occasionally and accounted for in daily calorie limits, though its nutritional value is negligible.
What should I watch out for with Original Grape Soda?
The main concern is the 50g of sugar—nearly the entire daily recommended limit in a single drink. This high sugar content can contribute to dental decay, energy crashes, and increased calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
