🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Style Tzatziki Labne Kefir Cheese contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 67% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Cream & Milk, Condensed Skim Milk, Whey Protein Concentrate, Pectin, Salt, Rice Flour, Dehydrated Garlic, Cucumber, Natural Flavors, Corn Syrup Solids, Dill, Lemon Juice Solids and Modified Corn Food Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Style Tzatziki Labne Kefir Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Tzatziki Labne Kefir Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Style Tzatziki Labne Kefir Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Mediterranean Style Tzatziki Labne Kefir Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Mowing Lawn (Walking Moderate) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Style Tzatziki Labne Kefir Cheese
Is Mediterranean Style Tzatziki Labne Kefir Cheese good for weight loss?
With only 60 calories and 4g of carbs per serving, this could work in a weight-loss diet, though the protein content is relatively modest at 1g per 30g. The saturated fat at 3g per serving is a consideration if you're watching total fat intake.
Is Mediterranean Style Tzatziki Labne Kefir Cheese a good snack for kids?
Kids may enjoy the tzatziki flavoring and mild taste, though the 159.9mg of sodium per 30g serving is relatively high for young children. Portion sizes should be kept small to manage sodium intake.
Is Mediterranean Style Tzatziki Labne Kefir Cheese suitable for people with lactose intolerance?
This product contains cultured milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance. While some lactose may be reduced through fermentation, the presence of condensed skim milk means lactose is still present.
Is Mediterranean Style Tzatziki Labne Kefir Cheese gluten-free?
Yes, this product is gluten-free. The grain ingredients listed (rice flour and modified corn food starch) do not contain gluten.
What diets does Mediterranean Style Tzatziki Labne Kefir Cheese suit?
This works well for Mediterranean and low-carb diets. It's suitable for vegetarian diets but not vegan due to dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
