🧪 Nutrition Facts
- Calories 209.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (32.0g)), Creamy Dark Roasted Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 74.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Roasted Peanuts, Contains 1% or Less of Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Creamy Dark Roasted Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Dark Roasted Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Dark Roasted Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Dark Roasted Peanut Butter accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Creamy Dark Roasted Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Deadlift | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Dark Roasted Peanut Butter
Is Creamy Dark Roasted Peanut Butter good for weight loss?
Peanut butter is calorie-dense at 210 calories per serving, so portions need to be controlled for weight loss goals. However, its 7g of protein and 2g of fiber can help with satiety, making a small serving potentially useful as part of a calorie-managed plan rather than eaten freely.
Is Creamy Dark Roasted Peanut Butter a good snack for kids?
Yes, peanut butter is a classic kid favorite and provides useful protein and calories for growing children. Just ensure it's part of a balanced meal or snack and watch for any peanut allergies, which are common in young children.
What diets does Creamy Dark Roasted Peanut Butter suit?
This works well for keto and low-carb diets given its low carbohydrate content and healthy fat profile. It's also suitable for paleo, vegan, and general whole-food diets, though those watching sugar intake should note that even with just 1g per serving, added portions add up quickly.
What does Creamy Dark Roasted Peanut Butter pair well with for a balanced meal?
Pair it with whole grain bread, apple slices, or celery for a satisfying snack with added fiber and nutrients. For a more substantial meal, spread it on oatmeal or use it in a smoothie with banana and milk to round out carbohydrates and create a complete protein source.
How does Creamy Dark Roasted Peanut Butter fit into a balanced diet?
Peanut butter contributes healthy monounsaturated fats and plant-based protein to a balanced diet, though the saturated fat content means moderation is wise. A 32g serving fits naturally into daily eating when paired with whole grains, fresh fruits, and vegetables to balance its richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
