🧪 Nutrition Facts
- Calories 240.3
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 569.9 mg
- Potassium 49.2 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (82.0g)), Filled Soft Pretzel Bites Filled with Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (75.9% of calories), of which 10.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filled Pretzel: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Caramel Sauce Filling (sugar, Water, Lowfat Milk Powder, Glucose Syrup, Soybean Oil, Vanilla Extract, Baking Soda), Water, Fructose, Vegetable Shortening (palm Oil, Soybean Oil), Sugar, Yeast, Natural Flavor, Salt, Barley Malt Blend (wheat Flour, Dextrose, Malted Barley), Dough Conditioner Blend (wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes, Calcium Sulfate). Topping Packet: Sea Salt, Turbinado Sugar.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Soft Pretzel Bites Filled with Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Soft Pretzel Bites Filled with Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 569.9 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 49.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Filled Soft Pretzel Bites Filled with Salted Caramel accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Filled Soft Pretzel Bites Filled with Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Soft Pretzel Bites Filled with Salted Caramel
Is Filled Soft Pretzel Bites Filled with Salted Caramel good for weight loss?
These pretzel bites are calorie-dense for their small serving size at 240 calories per 82g, and the 10g of sugar doesn't provide much satiety despite the carbs. The low fiber (1g) means they won't keep you feeling full for long, making them less ideal if you're trying to create a calorie deficit.
Is Filled Soft Pretzel Bites Filled with Salted Caramel good fuel for endurance activities?
While the 44g of carbs could provide quick energy, the high sugar and low fiber make these less than ideal for sustained endurance activities. You'd be better off with a snack that combines carbs with protein and fat for steadier energy release during longer efforts.
How might Filled Soft Pretzel Bites Filled with Salted Caramel affect blood sugar?
These will likely cause a rapid blood sugar spike because the carbs are mostly simple sugars with just 1g of fiber to slow digestion. The 10g of added sugar in a small 82g serving means your blood sugar will rise quickly and probably drop just as fast.
Is Filled Soft Pretzel Bites Filled with Salted Caramel heart-healthy?
The sodium level is a concern for heart health at nearly 25% of the daily limit in just one small snack. On the positive side, saturated fat is low at 1.5g, but the combination of high sodium and refined carbs makes this less of a heart-friendly choice.
What should I watch out for with Filled Soft Pretzel Bites Filled with Salted Caramel?
The sodium content is quite high at 570mg per serving, which is about a quarter of the daily recommended limit. With 10g of sugar and minimal fiber, they'll cause a quick blood sugar spike and energy crash, potentially leaving you hungry soon after.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
