🧪 Nutrition Facts
- Calories 157.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 359.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (1 Serving (44.0g)), Red Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (71.3% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Light Red Kidney Beans, Seasoning (tomato Powder, Rice Starch, Maltodextrin, Sugar, Onion Powder, Spices, Garlic Powder, Yeast Extract, Black Bean Powder, Soybean Oil [as a Processing Aid], Natural Flavor, Salt, Mustard, Dehydrated Parsley, Cornstarch, Sunflower Lecithin, Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 17.2 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 359.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Bean accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Red Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Raking Leaves | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Bean
Is Red Bean good for weight loss?
Red beans are a solid choice for weight loss because they're low in fat and calories while being very filling. With 12g of fiber per serving, they help you feel satisfied longer, which can reduce overall calorie intake. The 9g of protein also supports satiety without adding many calories.
Is Red Bean good for muscle building?
While red beans provide 9g of protein per serving, they're not a complete protein on their own and would be better combined with other protein sources for muscle building. They work well as part of a balanced diet that includes animal proteins or other complementary plant proteins.
How does the fiber in Red Bean support digestion?
The impressive 12g of fiber in red beans supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and supports overall digestive health.
Is Red Bean gluten-free?
Red beans themselves are naturally gluten-free, though this seasoned variety contains cornstarch and rice starch as thickening agents, which are also gluten-free. However, always check for cross-contamination warnings on the packaging if you have celiac disease.
What diets does Red Bean suit?
Red beans work well with vegetarian, vegan, and high-fiber diets. Their low fat content and nutrient density make them suitable for heart-healthy and diabetes-conscious eating patterns as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
