🧪 Nutrition Facts
- Calories 110.5
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 370.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir - Fried Cauliflower contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cauliflower, Ginger Tamari Stir Fry Sauce (soy Sauce [water, Soybeans, Salt, Sugar], Sugar, Water, Rice Vinegar, Ginger [ginger, Water], Soybean Oil, White Wine Vinegar, Corn Starch, Sesame Oil, Garlic [water, Garlic], Garlic [garlic, Canola Oil], Dried Chili Pepper, Salt, Sesame Seed, Sea Salt, Expeller Pressed Canola Oil, Anise, Spices), Broccoli Stalk, Carrot, Cashews, Green Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir - Fried Cauliflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir - Fried Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir - Fried Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 37.7 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir - Fried Cauliflower accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Stir - Fried Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Surfing general | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir - Fried Cauliflower
Is Stir - Fried Cauliflower good for weight loss?
Stir-fried cauliflower is a solid choice for weight loss, with just 110.5 calories per serving and only 4g of fat. The 3g of fiber and 4g of protein help create satiety without excess calories, though you'll want to be mindful of the sodium content at 390mg per serving.
Is Stir - Fried Cauliflower a good snack for kids?
Kids often enjoy the mild, slightly sweet flavor profile and the familiar vegetables in this dish. The soft texture of cooked cauliflower and broccoli is easy for children to eat, though the ginger and chili pepper might be too spicy for younger palates.
Is Stir - Fried Cauliflower gluten-free?
This dish contains soy sauce in the ginger tamari sauce, which typically contains wheat and gluten. Unless the soy sauce used is specifically tamari (the gluten-free variety), this wouldn't be suitable for a gluten-free diet.
What vitamins or minerals stand out in Stir - Fried Cauliflower?
Cauliflower and broccoli bring vitamin C content to this dish, supporting immunity and skin health. You'll also get potassium (370.5mg) for heart health and iron (1mg) for energy, plus the ginger adds beneficial anti-inflammatory compounds.
What diets does Stir - Fried Cauliflower suit?
This works well for vegan and vegetarian diets, as well as most low-calorie eating approaches. Those monitoring sodium intake should note the 390mg per serving, and it's not suitable for gluten-free diets unless made with tamari sauce instead of regular soy sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
