🧪 Nutrition Facts
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.4 mg
- Potassium 250.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Steam Peeled Whole Plum Tomatoes is a very low-calorie food at 30.3 calories per serving (1 Serving (121.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, Less than 2% of: Salt, Citric Acid, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Naturally Steam Peeled Whole Plum Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Steam Peeled Whole Plum Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Steam Peeled Whole Plum Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.3 kcal | 1.5% |
| Sodium | 169.4 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Steam Peeled Whole Plum Tomatoes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.3 calories in Naturally Steam Peeled Whole Plum Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Low Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Steam Peeled Whole Plum Tomatoes
Is Naturally Steam Peeled Whole Plum Tomatoes good for weight loss?
These tomatoes are very low in calories at just 30 calories per cup, making them an excellent choice for weight loss. The 2g of fiber and 1g of protein help with satiety, while the minimal fat and simple ingredient list support a calorie-conscious diet.
Is Naturally Steam Peeled Whole Plum Tomatoes a good snack for kids?
Kids typically enjoy tomatoes in familiar dishes like pasta sauce or soup rather than whole canned tomatoes straight from the can. If your child likes tomato-based foods, these can be incorporated into kid-friendly meals, though the whole texture may not appeal to all children.
What diets does Naturally Steam Peeled Whole Plum Tomatoes suit?
Naturally steam peeled whole tomatoes work well for keto, paleo, vegan, vegetarian, Mediterranean, and low-sodium diets (when rinsed). They're also suitable for diabetic-friendly eating since the 3g of sugar is balanced by fiber content.
What does Naturally Steam Peeled Whole Plum Tomatoes pair well with for a balanced meal?
Combine these tomatoes with lean proteins like chicken or fish, whole grains such as brown rice or quinoa, and healthy fats from olive oil or avocado for a complete meal. They also pair nicely with beans, lentils, and leafy greens in soups, stews, or grain bowls.
How does Naturally Steam Peeled Whole Plum Tomatoes fit into a balanced diet?
These tomatoes contribute valuable lycopene, potassium, and vitamin C while being extremely low in calories and fat-free, making them a nutrient-dense vegetable. Their fiber content supports digestive health, and they're versatile enough to anchor soups, sauces, and main dishes without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
