🧪 Nutrition Facts
- Calories 349.6
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 70.4 mg
- Sodium 95.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 8.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (227.0g)), Original Greek Honey Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 15.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk & Cream, Condensed Skim Milk, Honey, Whey Protein Concentrate and Pectin. Contains: Live and Active Yogurt & Probiotic Cultures (s. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus and Bifidobacterium).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Greek Honey Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Greek Honey Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 95.3 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Greek Honey Yogurt accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Original Greek Honey Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Snow Shoveling | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Greek Honey Yogurt
How might Original Greek Honey Yogurt affect blood sugar?
The 29g of carbs combined with 19g of sugar means this yogurt will cause a noticeable rise in blood sugar. While the 8g of protein provides some stabilizing effect, the high sugar content makes this less ideal for people managing blood sugar levels or prediabetes.
Is Original Greek Honey Yogurt heart-healthy?
The saturated fat content is a concern for heart health—at 15g per serving, it's substantial. However, the live and active cultures (probiotics) may offer some cardiovascular benefits. Overall, this is best enjoyed in moderation as part of a balanced diet rather than as a regular choice.
Is Original Greek Honey Yogurt suitable for people with lactose intolerance?
Traditional yogurt is lower in lactose due to fermentation, and the live cultures here may further break down remaining lactose. However, since it's made from milk and cream, it's not suitable for people with severe lactose intolerance, though those with mild intolerance might tolerate it better than regular milk products.
What diets does Original Greek Honey Yogurt suit?
This works well for high-protein diets and paleo approaches, thanks to the 8g protein and whole-food base. It's less suitable for low-sugar, ketogenic, or strict diabetic diets given the 19g sugar content. Vegetarians will appreciate the probiotics and animal-based protein source.
What should I watch out for with Original Greek Honey Yogurt?
This yogurt contains 19g of sugar per serving, which is quite high—about half the daily limit for added sugars recommended by health organizations. The saturated fat content at 15g per serving also accounts for about 75% of the daily recommended limit, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
