🧪 Nutrition Facts
- Calories 129.2
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 40.8 mg
- Potassium 229.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Greek Yogurt with Fruit contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (41% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Reduced Fat Milk, Organic Peaches, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Greek Yogurt with Fruit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Greek Yogurt with Fruit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Greek Yogurt with Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 12.0 g | 24% |
| Calcium | 129.2 mg | 10% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Greek Yogurt with Fruit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Greek Yogurt with Fruit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Greek Yogurt with Fruit
Is Plain Greek Yogurt with Fruit good for weight loss?
This is a solid choice for weight loss, offering just 129 calories per serving with 12g of protein to help keep you satisfied. The combination of protein and fiber supports appetite control, though you'll want to be mindful of the 13g of sugar if you're tracking added sugars closely.
Is Plain Greek Yogurt with Fruit good for muscle building?
Greek yogurt is excellent for muscle recovery and growth thanks to its 12g of protein per serving. Pairing it with fruit adds carbohydrates, which can help replenish muscles after workouts, making this a well-balanced post-exercise snack.
Is Plain Greek Yogurt with Fruit suitable for people with lactose intolerance?
While Greek yogurt is made from milk, the culturing process breaks down most lactose, making it generally well-tolerated by people with lactose intolerance. However, tolerance varies by individual, so start with a small portion if you're unsure.
What diets does Plain Greek Yogurt with Fruit suit?
This works well for keto (if you choose plain versions without added fruit and sugar), paleo, Mediterranean, and high-protein diets. It's also suitable for most other balanced eating patterns since it's nutrient-dense and portion-controlled.
What should I watch out for with Plain Greek Yogurt with Fruit?
The main consideration is the sugar content—13g per serving comes from both the fruit and added organic sugar. If you're sensitive to added sugars or managing blood sugar levels, look for versions with less added sugar or add your own fresh fruit to plain Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
