🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cocktail Mixer contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Meyer Lemon Juice, Organic Cane Sugar, Water Meyer Lemon Zest.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocktail Mixer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocktail Mixer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocktail Mixer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocktail Mixer accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Cocktail Mixer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocktail Mixer
Is Cocktail Mixer good for weight loss?
Not ideal for weight loss. At 14g of sugar per serving with minimal protein or fiber, this mixer provides calories that don't create lasting fullness, making it easy to overconsume.
Is Cocktail Mixer a good snack for kids?
Better as an occasional treat than a regular snack. While it contains real lemon juice and isn't harmful, the high sugar concentration makes it more of a flavoring agent than a nutritious snack option.
What diets does Cocktail Mixer suit?
Works for general, unrestricted diets and those simply watching total calorie intake. It's less suitable for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Cocktail Mixer?
The sugar content is the main concern—nearly all 15g of carbs come from added sugar. This can cause blood sugar spikes and isn't suitable for people managing diabetes or limiting sugar intake.
What does Cocktail Mixer pair well with for a balanced meal?
As a mixer, it pairs with spirits to make cocktails, but if you're looking for a balanced meal application, combine it with protein-rich foods and vegetables to offset the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
