🧪 Nutrition Facts
- Calories 240.1
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (35.0g)), Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cane Sugar, Cacao Butter, Whole Milk Powder, Cacao Liquor, Soy Lecithin, Natural Vanilla), Blueberries, Corn Syrup, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Running: 8 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon
Is Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon good for weight loss?
This chocolate bar is calorie-dense at 240 calories per 35g serving, making it challenging for weight loss goals. With 24g of sugar and only 1g of fiber in a small portion, it won't keep you satisfied for long, so portion control would be essential if you choose to include it.
How might Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon affect blood sugar?
With 26g of carbs and 24g of sugar but minimal fiber, this chocolate will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your body absorbs the sugars quickly, which can lead to an energy crash afterward.
Is Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon heart-healthy?
The saturated fat content at 8g per serving is a concern for heart health when eaten regularly, along with the very high sugar intake. Cholesterol is low at 4.9mg, but the saturated fat and added sugars are the bigger heart-health considerations here.
Is Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon suitable for people with lactose intolerance?
This bar contains whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Gearharts Fine Chocolates, Milk Chocolate Bar, Blueberry and Lemon?
The sugar content is very high at 24g per serving—nearly the entire recommended daily added sugar limit for some people. Also watch the saturated fat at 8g per bar, which adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
