🧪 Nutrition Facts
- Calories 250.9
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.8 mg
- Sodium 160.5 mg
- Potassium 409.1 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 10.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (226.0g)), Blended Grade a Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (75% of calories), of which 43.0g are sugars. It provides a noteworthy 300.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Sugar, Skim Milk, Modified Corn Starch, Gelatin, Pectin, Agar, Cultured Dextrose, Natural Flavor, Caramel Color, Citric Acid, Vitamin a Palmitate, Vitamin D, and Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch, Agar, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Grade a Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Grade a Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 43.0 g | 86% |
| Protein | 10.0 g | 20% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin D | 99.4 IU | 12% |
| Calcium | 300.6 mg | 23% ✅ |
| Potassium | 409.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Grade a Lowfat Yogurt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Blended Grade a Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Grade a Lowfat Yogurt
Is Blended Grade a Lowfat Yogurt good for weight loss?
At 251 calories per serving with only 2.5g of fat and 10g of protein, this yogurt is relatively low in calories and fat. However, the 43g of sugar per serving is quite high and may lead to energy crashes that make it harder to stick to a weight loss plan.
Is Blended Grade a Lowfat Yogurt good for muscle building?
With 10g of protein per serving, this yogurt provides a modest amount of protein for muscle repair and growth. While it's not a protein powerhouse, it can contribute to your daily protein intake as part of a balanced diet.
Is Blended Grade a Lowfat Yogurt good fuel for endurance activities?
This yogurt works reasonably well for endurance activities since it provides carbohydrates for fuel and some protein for muscle support. The easily digestible carbs from the added sugars could provide quick energy, though you might want to pair it with something higher in protein for sustained performance.
How might Blended Grade a Lowfat Yogurt affect blood sugar?
With 43g of sugar and minimal fiber or fat to slow digestion, this yogurt will cause a fairly rapid blood sugar spike. The modified corn starch may provide some stability, but the overall sugar load means it's best consumed with protein or fat-containing foods to moderate the glycemic impact.
What should I watch out for with Blended Grade a Lowfat Yogurt?
The sugar content is the main concern here—43g per 226g serving is substantial and accounts for most of the carbohydrates. If you're trying to limit added sugars, look for plain yogurt varieties with live cultures instead, which typically have 5-10g of naturally occurring sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
