🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Patch, Sugar Free Syrup, Raspberry contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Raspberries, Lemon Juice, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Patch, Sugar Free Syrup, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Patch, Sugar Free Syrup, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Patch, Sugar Free Syrup, Raspberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Blackberry Patch, Sugar Free Syrup, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kickboxing (Cardio) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Patch, Sugar Free Syrup, Raspberry
Is Blackberry Patch, Sugar Free Syrup, Raspberry good for weight loss?
At 80 calories per serving with zero fat and protein, this syrup is relatively low-calorie and won't interfere with weight loss when used moderately. However, the 25g of carbs per 30ml serving is substantial, so portion control matters—it's best used sparingly rather than generously drizzled.
Is Blackberry Patch, Sugar Free Syrup, Raspberry a good snack for kids?
Yes, it's a kid-friendly option. The raspberry flavor is naturally appealing to children, and using a sugar substitute instead of regular sugar makes it a better choice for their teeth and energy levels.
Is Blackberry Patch, Sugar Free Syrup, Raspberry gluten-free?
Yes, this syrup is gluten-free. The ingredient list contains no gluten-containing items.
What diets does Blackberry Patch, Sugar Free Syrup, Raspberry suit?
This works well for keto and low-carb diets due to the use of maltitol as a sugar substitute. It's also suitable for vegan, vegetarian, and diabetic-friendly eating plans.
What does Blackberry Patch, Sugar Free Syrup, Raspberry pair well with for a balanced meal?
Drizzle it over Greek yogurt or cottage cheese to add flavor while boosting protein intake. It also works nicely on oatmeal, pancakes, or mixed into smoothies for a fruit-flavored boost.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
