🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), P3 Portable Protein Pack Grill Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hickory Seasoned Grilled Chicken Breast Strips - Chicken Breast Water Culture Dextrose*, Hickory Seasoning (dried Onion, Sugar, Dried Garlic, Spice, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Paprika Extract (color), and Less than 2% of Grilled Seasoning (dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar*, Sodium Phosphates, Lemon Juice Solids, Lite Ranch Dip - Soybean Oil, Water, Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Salt, Food Starch-Modified, Garlic Powder, Onion Powder, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Torula Yeast Extract, Spice, Hydrolyzed Guar Gum, Phosphoric Acid, Calcium Disodium Edta, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P3 Portable Protein Pack Grill Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P3 Portable Protein Pack Grill Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
P3 Portable Protein Pack Grill Snackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in P3 Portable Protein Pack Grill Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 8 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P3 Portable Protein Pack Grill Snackers
Is P3 Portable Protein Pack Grill Snackers good for weight loss?
At 180 calories with 11g of protein and only 3g of carbs, this snack can work for weight loss if portion-controlled. The high protein content helps keep you satisfied, though the 12g of fat means you'll want to account for it in your daily calorie budget.
Is P3 Portable Protein Pack Grill Snackers good for muscle building?
With 11g of protein per pack, this provides a decent protein boost for muscle recovery after workouts. For optimal muscle building, you'd typically want to pair it with other protein sources throughout the day as part of a comprehensive nutrition plan.
Is P3 Portable Protein Pack Grill Snackers heart-healthy?
The saturated fat is minimal at 2g, and cholesterol is moderate at 35mg, which are positives. However, the high sodium level is a concern for heart health, as excessive sodium intake can contribute to high blood pressure.
How does P3 Portable Protein Pack Grill Snackers fit a low-sodium diet?
This snack is too high in sodium for a low-sodium diet at nearly 650mg per serving. People restricting sodium intake would need to choose alternatives with significantly lower sodium content.
What should I watch out for with P3 Portable Protein Pack Grill Snackers?
The sodium content at 650mg per pack is notable—nearly a third of the daily limit for many people. The dip component also contains added sugars and processed ingredients like high fructose corn syrup and various additives, so it's more processed than whole protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
