🧪 Nutrition Facts
- Calories 180.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 649.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (76.0g)), P3 Portable Protein Pack Grill Snackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hickory Seasoned Grilled Chicken Breast Strips - Chicken Breast Water Culture Dextrose*, Hickory Seasoning (dried Onion, Sugar, Dried Garlic, Spice, Salt, Yeast Extract, Maltodextrin, Natural Flavor, Paprika Extract (color), and Less than 2% of Grilled Seasoning (dextrose, Dried Chicken Broth, Yeast Extract, Salt, Natural Flavor), Modified Corn Starch, Sea Salt, Vinegar*, Sodium Phosphates, Lemon Juice Solids, Lite Ranch Dip - Soybean Oil, Water, Buttermilk, Distilled Vinegar, High Fructose Corn Syrup, Egg Yolk, Salt, Food Starch-Modified, Garlic Powder, Onion Powder, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum, Torula Yeast Extract, Spice, Hydrolyzed Guar Gum, Phosphoric Acid, Calcium Disodium Edta, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P3 Portable Protein Pack Grill Snackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P3 Portable Protein Pack Grill Snackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 649.8 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P3 Portable Protein Pack Grill Snackers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in P3 Portable Protein Pack Grill Snackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
