🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 190.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Puffs, Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Cornmeal, Expeller Pressed Sunflower Seed Oil, Whey (milk), Reduced Lactose Whey (milk), Butter (cream, Salt), Buttermilk, Salt, Cheddar Cheese (cultured Milk, Salt, Microbial Enzymes), Blue Cheese (cultured Milk, Salt, Microbial Enzymes), Disodium Phosphate, Natural Butter Flavor, Color (paprika, Turmeric, Annatto), Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Puffs, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Puffs, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Puffs, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Puffs, Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 365 Everyday Value, Puffs, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Puffs, Cheese
Is 365 Everyday Value, Puffs, Cheese good for weight loss?
These cheese puffs are calorie-dense at 140 calories per 28g serving, making them less ideal for weight loss since portions can easily exceed the recommended serving size. The high fat content (7g) and relatively low protein (2g) mean they won't keep you feeling full for long.
Is 365 Everyday Value, Puffs, Cheese a good snack for kids?
Kids generally enjoy cheese-flavored snacks, and at 140 calories per serving, the portion size is reasonable for a snack. The soft, easy-to-eat texture makes them convenient for children, though the sodium content (190mg per serving) is moderately high.
Is 365 Everyday Value, Puffs, Cheese suitable for people with lactose intolerance?
This product contains multiple milk-based ingredients including whey, butter, buttermilk, and cheese, so it's not suitable for people with lactose intolerance. While it does contain reduced lactose whey, the overall lactose content remains significant.
Is 365 Everyday Value, Puffs, Cheese gluten-free?
These puffs are gluten-free, as they're made from cornmeal rather than wheat flour and the ingredient list contains no gluten-containing items.
What diets does 365 Everyday Value, Puffs, Cheese suit?
They work for omnivore and vegetarian diets. However, they're not suitable for vegan, lactose-free, or low-sodium diets due to their dairy content and moderate sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
