🧪 Nutrition Facts
- Calories 379.8
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 39.6 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.8 calories per serving (1 Serving (90.0g)), Decadent Delights is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 59.7% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Ice Cream (skim Milk, Butter, Sugar, Corn Syrup, White Chocolate Powder [sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder], Mono- and Diglycerides, Locust Bean Gum, Guar Gum, Vanilla Flavor, Beta Carotene [color]), Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Anhydrous Milk Fat, Soy Lecithin, Polyglycerol Polyricinoleate [emulsifier], Artificial Flavor), Cherry Topping (sugar, Water, Cherry Puree, Corn Syrup, Modified Corn Starch, Gelatin, Citric Acid, Sodium Alginate, Natural and Artificial Flavor), Nougat Topping (sugar, Sunflower Oil, Skim Milk Powder, Coconut Oil, Hazelnut Paste, Reduced Fat Cocoa Powder, Ammonium Phosphatide, Polyglycerol Polyricinoleate [emulsifier]), Cherry Sauce (water, Cherry Puree, Sugar, Concentrated Cherry Juice, Citric Acid, Grape Skin Extract [color], Carmine [color], Locust Bean Gum, Guar Gum, Cellulose Gum, Artificial Flavor), Chocolate Hazelnut Sauce (sugar, Ground Hazelnut, Sunflower Oil, Skim Milk Powder, Cocoa Powder, Soy Lecithin, Artificial Flavor), Dried Cherry Pieces.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decadent Delights — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decadent Delights contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 33.0 g | 66% |
| Protein | 3.0 g | 6% |
| Calcium | 180.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decadent Delights accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Decadent Delights? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Pilates | 76.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decadent Delights
How might Decadent Delights affect blood sugar?
With 33g of sugar and only 1g of fiber, this will cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and then likely drop, potentially leaving you hungry again soon after.
Is Decadent Delights heart-healthy?
The combination of 13g saturated fat and high sugar makes this less than ideal for heart health. While the cholesterol content is relatively modest at 39.6mg, the saturated fat and sugar levels together work against cardiovascular wellness.
Is Decadent Delights suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, whole milk powder, butter, and milk chocolate, so it's not suitable for people with lactose intolerance.
Is Decadent Delights gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during manufacturing is always a possibility—check the packaging for official certification if you have celiac disease or gluten sensitivity.
What should I watch out for with Decadent Delights?
This treat packs 33g of sugar in a 90g serving—nearly the daily limit for added sugars in one portion. The saturated fat content at 13g per serving also accounts for about two-thirds of the recommended daily limit, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
