Calories in Dinner Kit

With 180.0 calories per serving (1 Serving (60.0g)), Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (59.9% of calories). One thing to note: a single serving contains 829.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sauce: Water, Canola And/or Soybean Oil, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin, Sodium Phosphate, Natural Flavor, Salt, Buttermilk, Contains 2% or Less of: Red Bell Peppers, Green Bell Pepper, Jalapeno Pepper, Sodium Alginate, Cultured Skim Milk, Chili Powder, Lactic Acid, Mono and Diglycerides, Color Added, Tomato Powder, Spice, Garlic Powder, Xanthan Gum, Sorbic Acid (preservative), Onion Powder, Disodium Inosinate, Disodium Guanylate, Cream, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Flour Tortilla: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm, Canola, and Soybean Oil), Glycerin, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Fumaric Acid), Corn Syrup Solids. Contains 2% or Less of: Mono and Diglycerides, Potassium Sorbate and Calcium Propionate (preservatives), Salt, Dough Conditioner (salt, Enzymes, Wheat Starch). Seasoning Mix: Maltodextrin, Corn Starch, Salt, Chili Pepper. Contains 2% or Less of: Sea Salt, Sugar, Natural Flavor, Potassium Chloride, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Silicon Dioxide (anticaking Agent), Modified Corn Starch, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dinner Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

How long would it take to burn off the 180.0 calories in Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.