Calories in Meat Loaf with Rich Brown Gravy, Creamy Mashed Potatoes, Corn, and Apple Dessert, Classic Meat Loaf

With 289.0 calories per serving (1 Serving (340.0g)), Meat Loaf with Rich Brown Gravy, Creamy Mashed Potatoes, Corn, and Apple Dessert, Classic Meat Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Loaf with Glaze (meat Loaf [beef, Pork, Water, Onions, Rolled Oats, Textured Soy Protein Concentrate {soy Protein Concentrate, Caramel Color}, Contains 2% or Less of: Green Bell Pepper, Rochester Sauce {distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Beef Flavor {contains Beef Extract, Yeast Extract, Salt, Flavor, Maltodextrin, Lactic Acid, Citric Acid}, Soy Sauce {water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid}, Nonfat Dry Milk {nonfat Dry Milk, Vitamin a, Vitamin D}, Potassium Chloride, Flavorings, Salt, Caramel Color, Whole Eggs, Soy Lecithin], Glaze [ketchup {water, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, Garlic Powder, Natural Flavors}, Water, Soy Protein Concentrate, Soy Lecithin]), Mashed Potatoes (water, Potatoes, Dehydrated Potato Granules, Contains 2% or Less of: Butter [cream, Salt], Soybean Oil, Nonfat Dry Milk, Potassium Chloride, Sea Salt, Mono- and Diglycerides, Black Pepper, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Protect Color], Xanthan Gum, Guar Gum, Bht, Sodium Bisulfite), Corn, Gravy (water, Modified Corn Starch, Onions, Contains 2% or Less of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Tomato Paste, Burgundy Wine, Sugar, Potassium Chloride, Canola Oil, Garlic, Sea Salt, Butter [cream, Salt], Black Pepper), Apples (citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meat Loaf with Rich Brown Gravy, Creamy Mashed Potatoes, Corn, and Apple Dessert, Classic Meat Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Loaf with Rich Brown Gravy, Creamy Mashed Potatoes, Corn, and Apple Dessert, Classic Meat Loaf accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

How long would it take to burn off the 289.0 calories in Meat Loaf with Rich Brown Gravy, Creamy Mashed Potatoes, Corn, and Apple Dessert, Classic Meat Loaf? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.