Calories in Meat Loaf in a Home-Style Gravy with Creamy Mashed Potatoes and Corn, Meat Loaf & Gravy

At 379.1 calories per serving (1 Serving (351.0g)), Meat Loaf in a Home-Style Gravy with Creamy Mashed Potatoes and Corn, Meat Loaf & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (47.3% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1298.7mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Corn (corn, Water, Sugar), Meatloaf (beef and Pork, Onions, Rolled Oats, Water, Celery, Contains 2% or Less of: Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Paste, Salt, Brown Sugar, Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Flavoring), Gravy (water, Modified Corn Starch, Onions, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Natural Flavor, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Contains 2% or Less of: Tomato Paste, Burgundy Wine, Salt, Caramel Color, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Mushroom Powder, Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Meat Loaf in a Home-Style Gravy with Creamy Mashed Potatoes and Corn, Meat Loaf & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meat Loaf in a Home-Style Gravy with Creamy Mashed Potatoes and Corn, Meat Loaf & Gravy accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 379.1 calories in Meat Loaf in a Home-Style Gravy with Creamy Mashed Potatoes and Corn, Meat Loaf & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.