Calories in Fried Chicken Buffalo Style Mac & Cheese Bowl Pasta in a Creamy Cheese Sauce with White Meat Chicken Fritters, Fried Chicken Buffalo Style Mac & Cheese

📏 Serving Size: 1 Serving (326.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 619.4
  • Total Fat 29.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 65.2 mg
  • Sodium 1310.5 mg
  • Potassium 401.0 mg
  • Total Carbohydrate 64.0 g
  • Dietary Fiber 2.9 g
  • Sugars 7.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 339.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 619.4 calories per serving (1 Serving (326.0g)), Fried Chicken Buffalo Style Mac & Cheese Bowl Pasta in a Creamy Cheese Sauce with White Meat Chicken Fritters, Fried Chicken Buffalo Style Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 42.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1310.5mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheese Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Maltodextrin, Soybean Oil, Butter [cream, Salt], Enzyme Modified Cheese [cheddar and Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid]), White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried in Vegetable Oil), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Parsley.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Fried Chicken Buffalo Style Mac & Cheese Bowl Pasta in a Creamy Cheese Sauce with White Meat Chicken Fritters, Fried Chicken Buffalo Style Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories619.4 kcal31%
Total Fat29.0 g37%
Saturated Fat10.0 g50%
Cholesterol65.2 mg22%
Sodium1310.5 mg57% ⚠️
Total Carbohydrate64.0 g23%
Dietary Fiber2.9 g10%
Protein25.0 g50% ✅
Calcium339.0 mg26%
Iron3.2 mg18%
Potassium401.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fried Chicken Buffalo Style Mac & Cheese Bowl Pasta in a Creamy Cheese Sauce with White Meat Chicken Fritters, Fried Chicken Buffalo Style Mac & Cheese accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.

Fat 42.3%
Carbs 41.5%
Protein 16.2%
Fat 42.3% Carbs 41.5% Protein 16.2%

🏃 Exercise Burn Time

How long would it take to burn off the 619.4 calories in Fried Chicken Buffalo Style Mac & Cheese Bowl Pasta in a Creamy Cheese Sauce with White Meat Chicken Fritters, Fried Chicken Buffalo Style Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.8 min
Walking: 17 minutes per mile 106.9 min
Cycling (Low Intensity) 67.7 min
HIIT 57.4 min
Stationary Bike (Low Intensity) 83.4 min

Find more information on calories burned doing popular exercises.

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