🧪 Nutrition Facts
- Calories 558.4
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 23.8 mg
- Sodium 1108.8 mg
- Potassium 1029.6 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 9.1 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 558.4 calories per serving (1 Serving (396.0g)), Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal, Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (51.2% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1108.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rigatoni with Marinara Sauce: Cooked Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid. Chicken Parmesan Patty: Water, Chicken Breast with Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (water, Batter Mix [yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Modified Corn Starch, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal, Chicken Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal, Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558.4 kcal | 27.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 1108.8 mg | 48% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 1029.6 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal, Chicken Parmesan accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 558.4 calories in Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal, Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.2 min |
| Walking: 17 minutes per mile | 96.4 min |
| Cycling (Low Intensity) | 61.1 min |
| HIIT | 51.7 min |
| Golf (Riding Cart) | 118.1 min |
Find more information on calories burned doing popular exercises.