🧪 Nutrition Facts
- Calories 558.4
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 23.8 mg
- Sodium 1108.8 mg
- Potassium 1029.6 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 9.1 g
- Sugars 9.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 558.4 calories per serving (1 Serving (396.0g)), Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (51.2% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1108.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rigatoni with Marinara Sauce: Cooked Rigatoni Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Water, Tomato Paste, Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Onion Powder, Whole Basil, Ground Fennel, Citric Acid. Chicken Parmesan Patty: Water, Chicken Breast with Rib Meat, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter (water, Batter Mix [yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}], Textured Soy Flour, Chicken Skin, Defatted Soy Flour, Modified Corn Starch, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558.4 kcal | 27.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 1108.8 mg | 48% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 99.0 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 1029.6 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 558.4 calories in Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.2 min |
| Walking: 17 minutes per mile | 96.4 min |
| Cycling (Low Intensity) | 61.1 min |
| HIIT | 51.7 min |
| Golf (Walking with Clubs) | 86.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal
Is Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal good for weight loss?
This meal could work for weight loss if portions are controlled, as it has a reasonable calorie count at 558 per serving with good fiber content at 9.1g to help you feel full. However, the sodium level at 1,109mg is quite high—nearly half the daily recommended amount—which can lead to water retention and may undermine your efforts.
Is Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal good for muscle building?
With 27g of protein from chicken breast, this meal provides a solid protein foundation for muscle recovery and growth. The carbohydrates from pasta help replenish glycogen stores, making this a reasonably balanced option for supporting muscle development.
Is Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal good post-workout fuel?
This meal hits the post-workout sweet spot with a good carb-to-protein ratio: 71g of carbs to replenish energy stores paired with 27g of protein for muscle repair. The fiber content may slow digestion slightly, but the overall composition makes it suitable for recovery eating.
Is Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal heart-healthy?
The saturated fat is relatively low at 3.5g, and cholesterol is minimal at 23.8mg, which are positives for heart health. However, the high sodium content of 1,109mg works against cardiovascular benefits, as excess sodium can contribute to high blood pressure over time.
What should I watch out for with Two Chicken Parmesan Patties over Rigatoni Pasta with Marinara Sauce Meal?
The sodium content is the main concern here, delivering over half your daily limit in a single meal. The added sugars from the sauce and batter ingredients add up to 9g, and the overall nutritional profile suggests this is a processed meal where whole-food alternatives would offer more micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
