🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Crisps, Cheddar & Sour Cream contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69% of calories).
📝 Ingredients
Dried Potatoes, Corn Starch, Corn Oil, Sugar, Maltodextrin (made from Corn), Salt, Soy Lecithin, Dextrose, Whey, Whey Protein Concentrate, Onion Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Skim Milk, Natural and Artificial Flavors, Garlic Powder, Lactic Acid, Disodium Inosinate, and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Crisps, Cheddar & Sour Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Crisps, Cheddar & Sour Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Crisps, Cheddar & Sour Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Potato Crisps, Cheddar & Sour Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Crisps, Cheddar & Sour Cream
Is Potato Crisps, Cheddar & Sour Cream good for weight loss?
These crisps are calorie-dense at 120 calories per small 28g serving, making it easy to consume excess calories if you're not careful with portions. The low fiber content and lack of protein mean they won't keep you feeling full for long, so they're not an ideal choice if you're trying to lose weight.
Is Potato Crisps, Cheddar & Sour Cream a good snack for kids?
Kids typically enjoy the flavor of these cheddar crisps, and the small serving size makes them convenient for lunchboxes. However, they're best offered as an occasional treat rather than a regular snack, given their high calorie density and limited nutritional value.
Is Potato Crisps, Cheddar & Sour Cream suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, whey protein concentrate, cheddar cheese, blue cheese, and skim milk, so it's not suitable for people with lactose intolerance.
Is Potato Crisps, Cheddar & Sour Cream gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is always a possibility with processed snacks. You'd want to check the package for a certified gluten-free label if this matters for your diet.
What diets does Potato Crisps, Cheddar & Sour Cream suit?
These crisps work for omnivorous and vegetarian diets. They're not suitable for vegan, dairy-free, or low-sodium diets due to the cheese content and relatively high sodium level of 250mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
