🧪 Nutrition Facts
- Calories 379.9
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 14.5 mg
- Sodium 780.1 mg
- Potassium 210.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.9 calories per serving (1 Serving (145.0g)), Tarte Flambee Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Partially Cooked Bacon (pork, Water, Salt, Sodium Acid Pyrophosphate and Potassium Pyrophosphate, Ascorbic Acid, Natural Flavorings, Smoke Flavoring, Sodium Nitrite [preservative], Wood Smoke), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Wheat Flour, Canola Oil, Pea Starch, Salt, Potato Starch, Spices), Onions, Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Lysozyme
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarte Flambee Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarte Flambee Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.9 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 780.1 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tarte Flambee Thin Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.9 calories in Tarte Flambee Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Kayaking | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tarte Flambee Thin Crust Pizza
Is Tarte Flambee Thin Crust Pizza good for weight loss?
At 380 calories per serving with moderate protein (13g) and substantial carbs (46g), this pizza can fit into a weight loss plan if portion-controlled, but it's calorie-dense relative to its satiety. The high sodium content (780mg) may also contribute to water retention.
Is Tarte Flambee Thin Crust Pizza good for muscle building?
The 13g of protein per serving is modest for muscle building goals. While it contains some quality ingredients like bacon and cheese, you'd need to pair this with additional protein sources to meaningfully support muscle growth and recovery.
Is Tarte Flambee Thin Crust Pizza good post-workout fuel?
This isn't ideal post-workout fuel because the carb-to-protein ratio skews too heavily toward carbs (46g carbs vs. 13g protein). A post-workout meal works better with higher protein to help muscle recovery.
How might Tarte Flambee Thin Crust Pizza affect blood sugar?
With 46g of carbs and only 2g of fiber, this pizza will likely cause a moderate to significant blood sugar rise, especially if eaten alone without protein or fat to slow digestion. The 5g of natural sugar is relatively low, but the refined carbs in the crust are the main concern.
What should I watch out for with Tarte Flambee Thin Crust Pizza?
The sodium is quite high at 780mg per serving—over a third of the daily limit for many people—which is something to monitor if you're sensitive to salt or watching your intake. The saturated fat (5g) and calorie density are also considerations if you're eating this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
