Calories in Tarte Flambee Thin Crust Pizza

📏 Serving Size: 1 Serving (145.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.9
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 14.5 mg
  • Sodium 780.1 mg
  • Potassium 210.3 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.9 calories per serving (1 Serving (145.0g)), Tarte Flambee Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 780.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Canola Oil, Wheat Germ Flour, Salt, Skimmed Milk Powder, Yeast, Dextrose), Partially Cooked Bacon (pork, Water, Salt, Sodium Acid Pyrophosphate and Potassium Pyrophosphate, Ascorbic Acid, Natural Flavorings, Smoke Flavoring, Sodium Nitrite [preservative], Wood Smoke), Olive Oil Sauce (water, Olive Oil Extra Virgin, Grana Padano Cheese [milk, Salt, Animal Enzymes, Egg White Lysozyme {preservative}], Corn Starch, Salt, Garlic), Creme Fraiche Sauce (creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Water, Wheat Flour, Canola Oil, Pea Starch, Salt, Potato Starch, Spices), Onions, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Lysozyme

Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Tarte Flambee Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.9 kcal19%
Total Fat15.0 g19%
Saturated Fat5.0 g25%
Cholesterol14.5 mg5%
Sodium780.1 mg34% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C3.6 mg4%
Calcium59.5 mg5%
Iron1.1 mg6%
Potassium210.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tarte Flambee Thin Crust Pizza accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.

Fat 36.4%
Carbs 49.6%
Fat 36.4% Carbs 49.6% Protein 14%

🏃 Exercise Burn Time

How long would it take to burn off the 379.9 calories in Tarte Flambee Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Swimming (Moderate Intensity) 34.1 min

Find more information on calories burned doing popular exercises.

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