🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Navel Oranges contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Navel Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Navel Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin C | 72.1 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Navel Oranges accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in California Navel Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Navel Oranges
Is California Navel Oranges good for weight loss?
With 80 calories and no fat per medium orange, this fruit fits well into most weight-loss plans. The 4.9g of fiber and natural sweetness can help you feel satisfied without excess calories.
How does the fiber in California Navel Oranges support digestion?
The nearly 5g of fiber per orange supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber also slows sugar absorption, preventing blood sugar spikes.
Is California Navel Oranges a good snack for kids?
These are an excellent choice for kids—easy to peel, naturally sweet, and packed with immune-supporting vitamin C. The whole fruit is far better than juice since kids get the fiber and eat more slowly.
What diets does California Navel Oranges suit?
Navel oranges work well with most eating patterns, including keto (where you'd count the carbs carefully), Mediterranean, and whole-food diets. They're particularly suited to low-fat or plant-based approaches.
What should I watch out for with California Navel Oranges?
Each orange contains 14g of naturally occurring sugar, which adds up quickly if you eat multiple oranges or drink the juice. While natural sugars are less processed than added sugars, portion control still matters for blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
