🧪 Nutrition Facts
- Calories 329.3
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.6 mg
- Sodium 689.9 mg
- Potassium 380.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (1 Serving (224.0g)), Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Lo Mein Noodles (wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (water, Chicken Broth, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch), Less than 2% of: Sesame Seed Oil, Corn Starch, White Wine, Palm Oil, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [sake {water, Rice, Koji (aspergillus Oryzae)}, Salt]), Vegetables (carrots, Green Cabbage, Celery, Shiitake Mushrooms), Seasoned Cooked Chicken (chicken Breast, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 29.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 380.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Lacrosse | 30.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce
Is Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce good for weight loss?
This dish works reasonably well for weight loss at about 330 calories per serving, with a decent protein content of 16g to help keep you satisfied. The main concern is the 689.9mg of sodium, which is quite high and can contribute to water retention that may mask weight loss progress.
Is Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce good for muscle building?
The 16g of protein per serving provides a modest amount to support muscle recovery, though it's on the lower side for a dedicated muscle-building meal. Pairing this with additional protein sources or eating a larger portion would better support your goals.
Is Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce good post-workout fuel?
The 16g of protein and 37g of carbs make this a reasonable post-workout choice to replenish energy and support recovery. However, you might want to pair it with additional protein to maximize muscle repair after intense exercise.
How might Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce affect blood sugar?
With 37g of carbs from refined lo mein noodles and 9g of added sugar in the sauce, this meal will likely cause a moderate to significant blood sugar rise. The 2.9g of fiber helps slightly, but the overall carb-to-fiber ratio isn't ideal for stable blood sugar control.
What should I watch out for with Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce?
The sodium content at nearly 700mg per serving is substantial—roughly 30% of the daily limit for some people—so be mindful if you're watching your salt intake. The noodles and sauce also contain added sugars (9g total), which combined with refined carbs can lead to blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
